Single Session

You’re curious about this work, but also a little skeptical. You’ve done therapy, read the books, tried the tools and somehow the same emotional spiral keeps pulling you under.

You don’t want to waste more time, energy, or hope on something that leaves you right where you started.

This is not another mindset chat. It’s not surface strategy or talk therapy. This session meets you exactly where you are and moves you forward fast.

We get into your system your subconscious, nervous system, and stored patterns and start pulling the threads that no longer belong. We use neural reprogramming and somatic release to shift what’s stuck emotionally, mentally, and physically, so your triggers stop taking over your whole day.

What You’ll Get:
• One 60-minute 1:1 Zoom session with Erica
• Somatic + subconscious tools tailored to your stuck point
• Nervous system regulation + emotional laddering in real time
• Integration guidance to keep the shift alive after the session
• A safe, sacred, non-performative space to unravel and rise