Rockstar Vibes Post-Divorce: How to Elevate Your Frequency and Reclaim Your Radiance

Rediscovering Yourself and Embracing the Woman You’re Becoming

Hey loves—it’s Erica Bennett, host of The Crazy Ex-Wives Club Podcast. Today, I want to expand on what we explored in our latest episode: how travel, frequency, and a little bit of bold self-expression can completely transform your healing journey after divorce.

If you’ve ever wondered how to bring those vacation vibes home and actually embody your most radiant, future self—this one’s for you.

The Magic of Travel: More Than Just a Getaway

Recently, I took a life-changing trip to Nashville. There’s something about stepping into a new place that lets you become whoever you want—even if that means cowboy boots and a pearlescent “Mrs. Right” hat (yes, I went there!).

When we’re away, we grant ourselves permission to do what feels good, eat what we crave, wear what lights us up, and—most importantly—show up as our most authentic selves.

But here’s the real question: Why do we only allow ourselves that freedom when we’re traveling?

That feeling—those vacation vibes—isn’t about the location. It’s a frequency. It’s about your energy, your choices, and the stories you tell yourself about who you get to be.

Frequency: Your New Superpower

You’ve felt it—the magnetic pull of someone whose energy lights up a room. That’s frequency in action.

Every emotion carries a frequency—joy, hope, anxiety, grief. The shift begins when you consciously step into the frequency of the woman you’re becoming—not the one stuck in old patterns or self-doubt.

That’s when your confidence and radiance start to return, even in the messy middle of healing after divorce.

Here’s how I started shifting my own frequency:

• I asked myself, “What would Rockstar Erica do?”

• I made choices that felt authentic—inspired travel, fun outfits, bold hats.

• When old stories crept in, I challenged them instead of shrinking back.

• I kept checking in: Am I choosing the frequency I want?

   

Tips to Elevate Your Frequency Every Day

You don’t need a plane ticket to shift your energy. These simple practices can help you raise your frequency from wherever you are:

• Solo Adventures: Try a local day trip, explore a new café, or simply visit a park where nobody knows you.

• Fit Checks & Fun Outfits: Dress for the version of you who feels radiant and unstoppable.

• Authentic Connections: Spend time with people who support your expansion, not those who pull you back into old roles.

• Challenge Old Stories: When self-doubt whispers, “What will people think?”—ask instead, “Do I care if I’m happy?”

• Stay Connected: Join The Club or one of our programs to maintain your new frequency and surround yourself with women on the same path.

Embodying Your Future Self: Visualization & Authenticity

Here’s a juicy exercise:

Picture yourself five years from now—thriving, confident, and free from the drama of divorce.
✨ What does she wear?
✨ How does she respond to her ex’s text?
✨ How does she spend her free time?

Visualizing her helps you make choices today that align with her energy.

But real transformation isn’t about pretending or pushing. It’s about authentic alignment—noticing where you’re on autopilot and choosing thoughts, actions, and environments that help you rise.

Who You Surround Yourself With Matters

Finding your tribe is everything.

The Club isn’t just a program—it’s a transformational community where you’re supported by women who are also reclaiming their lives. When you’re around others who refuse to let heartbreak define them, your frequency naturally elevates.

Final Thoughts: Step Into Your Radiance

Give yourself permission to challenge your comfort zone, rewrite your stories, and step into the vibe of who you’re becoming.

Whether it’s a sassy hat, a bold trip, or a community cheering you on—choose what makes you feel alive.

If you’re ready for deeper support, join us in THE CLUB and start reclaiming your life—one authentic, radiant frequency at a time.

With love and grace,
Erica Bennett
Host of The Crazy Ex-Wives Club Podcast