No.Vember: Permission to Be Her.

You’re not saying no to “find yourself.” You’re saying no because you finally allow yourself to become the woman you want to be.

No.Vember is a free 5-day challenge for divorced or divorcing women who are done performing “nice” to keep the peace. In under 5 minutes a day, you’ll practice small, potent nos that add up to a big identity shift—out of over-responsibility and into self-authority. We’ll play with the taboo, ditch the ‘good girl,’ and prove that you can be love + light and refuse what doesn’t serve. She does what she wants, when she wants—and life still goes on.

How it works (daily ritual):
→ Say no to one thing.
→ Notice what happens in your body.
→ Write the consequence or benefit.

What we’ll explore (teasers):
Day 1 — The First No: You don’t need more energy; you need fewer obligations.
Day 2 — No Is Not a Dirty Word: You don’t have to earn your “no.”
Day 3 — Nervous System Checkpoint: Safety in the body = power in the voice.
Day 4 — Say No to Someone You Love: Love doesn’t require self-abandonment.
Day 5 — No Is a Portal: This isn’t about boundaries—it’s about becoming.

Join free, claim your seat, and make “no” your new normal.

Say no to the fuckery. Say yes to you.

We start November 17th